Courses and Programmes

Structured nutrition coaching education delivered across the United Kingdom. Learn step by step with short lessons, guided practice, and clear feedback. Fees are quoted in GBP (£).

Enquire About a Course View One‑to‑one Consultations

Online cohorts aligned to UK time zones, optional in‑person workshops
Educational focus with practical tasks and reflective exercises
No promises of results; outcomes vary by individual

Programme Catalogue

Foundations of Balanced Nutrition

Understand the building blocks of a balanced plate and everyday eating patterns.

Format: Online
Duration: 8 weeks

Topics: proteins, fats, carbohydrates, fibre, vitamins, minerals, and meal rhythm.

Diet review
Food diary practice
Menu building

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Practical Nutrition Coaching

Build change skills with structured goal setting and habit practice.

Format: Online
Duration: 10 weeks

Topics: goal setting, eating habits, motivation, long‑term planning.

Individual plan
Daily nutrition check‑ins
Take‑home assignments

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Family Nutrition in the UK

Plan realistic family meals and shopping with a UK‑focused approach.

Format: Online
Duration: 6 weeks

Topics: family meals, grocery planning, menu building, seasonal considerations in the UK.

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Sports Nutrition Essentials

Fuel training and recovery with simple, actionable strategies.

Format: Online

Topics: pre‑training nutrition, post‑training recovery, hydration, rest routines.

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Mindful Eating and Lifestyle

Develop awareness and everyday routines that support health.

Format: Online

Topics: habits, lifestyle choices, sleep routines, planning.

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Nutrition Coaching — Skills Track

A focused pathway to practise coaching tools and learner support skills.

Format: Online
Duration: 6–8 weeks

Topics: question frameworks, accountability check‑ins, reflective practice.

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Courses are educational and do not replace medical advice. We do not guarantee results. Availability may vary by cohort.

One‑to‑one Consultations

Personalised guidance aligned to your aims and schedule. A typical package includes a short intake questionnaire, a consultation call, discussion of goals, educational recommendations, and optional follow‑up support.

Pre‑call questionnaire
Consultation and Q&A
Educational guidance and next steps

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Group Intensives

Short, focused learning blocks designed for teams and communities. Formats include live webinars, seminars, themed sessions, and practical workshops.

Webinars and online seminars
Themed sessions aligned to UK seasons and routines
Practical group activities and reflection

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How Cohorts Work

1. Choose a programme

Pick a course that matches your aims and weekly schedule.

2. Send an enquiry

Use the contact page to confirm upcoming start dates and fees.

3. Consultation call

Discuss goals, suitability, and any accessibility needs.

4. Confirm your place

Receive joining details and your lesson schedule.

5. Start learning

Attend live sessions or follow on‑demand modules each week.

6. Get materials

Download guides, templates, and trackers to support practice.

Meet our invited experts

All materials are provided for educational purposes only and are not medical advice.

Invited specialists participate as experts in education and skills development.

We do not provide guarantees of results. Learners make their own informed decisions.